Counseling Services

I provide individual, couples, and family counseling for children ages 3 and older, adolescents, and adults.

Children often communicate and process their experiences through play and other nonverbal forms of expression. When appropriate, I incorporate developmentally appropriate, play-based activities to support communication, emotional expression, and understanding.
Adolescence often involves changes in identity, relationships, expectations, and independence. I provide teens with a respectful, nonjudgmental environment where they can discuss concerns, better understand their experiences, and recognize patterns affecting their emotions, behavior, or relationships. Caregiver involvement is considered based on the teen’s age, needs, and circumstances, with confidentiality and its limits discussed at the beginning of counseling.
Adults seek counseling for many reasons, including difficult past experiences, current stressors, relationship concerns, or recurring patterns that are no longer working.

I help adults examine what they are experiencing, understand how past and present factors may be connected, and consider choices that are consistent with what matters to them. Counseling is individualized for each person.

Anxiety, persistent worry, or feeling overwhelmed
Depression, low mood, or loss of interest
ADHD related difficulties with attention, organization, motivation, or impulsivity
Relationships, communication, or family concerns
Trauma and difficult experiences
Grief, loss, and significant life changes
Low self-esteem or self-doubt
Loneliness or disconnection
Difficulty managing emotions, stress, or anger
Substance use concerns
Recurring emotional or behavioral patterns
Uncertainty about identity, personal values, purpose, or meaning in life

Individual counseling is a one-on-one process tailored to the client’s concerns, experiences, and goals.
Couples counseling provides partners with a structured setting to examine communication, conflict, connection, expectations, and recurring relationship patterns. Goals are identified collaboratively based on the needs of the couple.
Family therapy involves two or more family members and focuses on interactions within the family system. Sessions may address communication, roles, boundaries, transitions, conflict, and stressors affecting the family.